Profmed Stress Index
Profmed Stress Index Rising financial stress among SA professionals The 2018 Profmed Stress Index indicates that financial stress among South African professionals has increased when compared to last year, where previous numbers were attributed to work stress. The index, which is compiled from the responses of nearly 2 500 of Profmed’s professional membership base, […]
Activities to keep your toddler entertained
Activities to keep your toddler entertained Toddler-dom is such a difficult time for a little one, they’re not babies anymore and they’re not big yet. Keeping your toddler entertained with age appropriate activities is key to having a happy child. Below we’ve identified activities to do with your little one indoors and outdoors. Colour sorting Buy […]
The benefits of a baby massage
The benefits of a baby massage The first few weeks of bringing your little bundle of joy home can be overwhelming. You might not even get to brush your own hair in those first few weeks of settling into your new life, let alone think of doing a baby massage on your new-born. Rest […]
Travelling with a Toddler
Travelling with a Toddler When you start planning a family holiday, the last thing you think about is the anxiety that can be coupled with travelling with a toddler. You only think about the special memories you’ll make and the fun that you’ll have with your little tribe. But the reality is that travelling on […]
Sleep 101 According to a recent study published in the UK Independent, new parents will get less than 5 hours of uninterrupted sleep in an average night during the first year of their baby’s life, it also found that parents sleep 59% less than the recommended eight hours a night, losing the equivalent of 50 nights of […]
You’re expecting – now what?
You’re expecting – now what? Congratulations! Whether you’re excited or still a bit surprised, or maybe a mixture of both, now is the time to relax and take things easy as the next few months may bring a few unexpected twists and turns. Here are 5 things you should do as soon as […]
Hello baby – Visiting a newborn
Hello baby – Visiting a newborn The moment you’ve been waiting is finally here, you’re bringing your brand-new baby home for the first time! But what now? How do you handle the eager visitors that want to come and greet your precious little bundle? It’s quite understandable that close friends and family would want […]
Are you suffering from Sick Building Syndrome?
Have you ever felt flu-like symptoms at work? Have you ever arrived home, only for those symptoms to disappear? If the answer is yes, you could be suffering from Sick Building Syndrome (SBS). According to the United States Environmental Protection Agency (EPA), SBS is used to describe a situation where employees or other building […]
Help! There’s A Baby In Our House!
The big day is around the corner, you’ve waited almost 9 months for this special moment. And quite frankly, you really can’t wait for this day much longer – your belly is huge, you are tired, the peanut butter cravings are driving you insane and you just want to hug your little human. But then […]
How To Make Your 2018 Easter Unforgettable
The Easter holiday is fast approaching, and if you’ve been racking your brain for ideas on how to make this time with your family extra special, worry no more! We’ve compiled a list of activities and delicious treats that will make this Easter, and each one thereafter, unforgettable. Easter Activities For The Whole Family What […]