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Travelling with a Toddler

Travelling with a Toddler When you start planning a family holiday, the last thing you think about is the anxiety that can be coupled with travelling with a toddler. You only think about the special memories you’ll make and the fun that you’ll have with your little tribe. But the reality is that travelling on […]

Sleep 101

Sleep 101 According to a recent study published in the UK Independent, new parents will get less than 5 hours of uninterrupted sleep in an average night during the first year of their baby’s life, it also found that parents sleep 59% less than the recommended eight hours a night, losing the equivalent of 50 nights of […]

You’re expecting – now what?

  You’re expecting – now what?   Congratulations! Whether you’re excited or still a bit surprised, or maybe a mixture of both, now is the time to relax and take things easy as the next few months may bring a few unexpected twists and turns. Here are 5 things you should do as soon as […]

Hello baby – Visiting a newborn

  Hello baby – Visiting a newborn The moment you’ve been waiting is finally here, you’re bringing your brand-new baby home for the first time! But what now? How do you handle the eager visitors that want to come and greet your precious little bundle?  It’s quite understandable that close friends and family would want […]

Are you suffering from Sick Building Syndrome?

Have you ever felt flu-like symptoms at work? Have you ever arrived home, only for those symptoms to disappear? If the answer is yes, you could be suffering from Sick Building Syndrome (SBS).   According to the United States Environmental Protection Agency (EPA), SBS is used to describe a situation where employees or other building […]

Help! There’s A Baby In Our House!

The big day is around the corner, you’ve waited almost 9 months for this special moment. And quite frankly, you really can’t wait for this day much longer – your belly is huge, you are tired, the peanut butter cravings are driving you insane and you just want to hug your little human. But then […]

How To Make Your 2018 Easter Unforgettable

The Easter holiday is fast approaching, and if you’ve been racking your brain for ideas on how to make this time with your family extra special, worry no more! We’ve compiled a list of activities and delicious treats that will make this Easter, and each one thereafter, unforgettable. Easter Activities For The Whole Family What […]

Tuberculosis – What You Should Know

Tuberculosis, more commonly referred to as TB, was regarded as a medieval illness for a long time. Only in recent years has the impact and the spread of TB become a matter of worldwide health concerns. This not-so-silent killer is one of the top 10 causes of death worldwide, which is why TB awareness is […]

What Is Human Rights Day And Why Do We Celebrate It?

Human Rights Day in South Africa commemorates the struggle in the fight for democracy and serves to remember all of those who fought (and lost their lives) to obtain it. On 21 March 1960, approximately 7,000 people engaged in a peaceful protest outside of a police station in the Sharpeville township as they demonstrated against […]

Men’s Health: 5 Foods That Fend Off Cancer

Did you know that your diet and your food choices can have an effect on the risk of you developing cancer? Research suggests that you can change about 70% of your lifetime risk of developing cancer by making simple changes to your lifestyle, such as avoiding cigarettes, limiting your alcohol intake, maintaining a healthy body […]